Tips
a taste of health
Nutrition and Health Tips
Tips to healthy eating!
How to Lose weight ?
Pomegranate – the super fruit!
- Pomegranate - the seeded apple!
- Enjoy variety by eating form the 6 food groups
- Color your plate with fruits and vegetables
- Feel good by maintaining a healthy body weight
- Moderation is your key to weight loss, enjoy smaller meal portions.
- Eat regularly and consistently
- Drink plenty of fluids making water your first choice
- Get on the move, be active and stay active!
- Start now! - and make changes gradually
- Remember, it is all about balance!
- Plan your meals for a healthier grocery shopping.
- Don't skip breakfast. It is the most important meal of your day!
- Skipping breakfast won't help you lose weight.
- Eating at regular times during the day helps burn calories at a faster rate.
- Go for high-fiber foods such as fruits, vegetables, legumes and whole grains! It prolongs the feeling of fullness and helps you eat less.
- Get more active, it helps boost your metabolism.
- Being active is key to losing weight and more importantly keeping it off.
- Drink more water, lose more weight!
- Thirst is not hunger; all you need is a glass of water!
- Empower your decision by reading food labels.
- Knowing how to read food labels can help you choose healthier options.
- Use a smaller plate to lose more weight!
- Banning foods will only make you crave them more
- For being so small, pomegranates are surprisingly high in fiber—one of the most important nutrients for sustainable weight loss.
- Pomegranates have been used as a traditional medicine besides for their taste.
- Pomegranate – the seeded apple!
- Pomegranate stimulates fat reduction and prevent insulin resistance!
- Pomegranate enhances satiety, appetite control and prevent over-eating!
- Pomegranate is a great source of dietary fiber. They consist of around 11.3g per fruit providing 45% of the daily need of dietary fiber.
- Pomegranate is a low calorie food, ideal for a better control on weight!
- Researchers have proved that pomegranate positively helps in breaking down cholesterol.
- Pomegranate is one of the healthiest foods.
- A single pomegranate supplies antioxidants, anthocyanins, tannins, dietary fiber and flavonoids.
- pomegranates help to burn fat, enhance satiety, prevent oxidative stress and stimulate weight loss.
- Pomegranatesare excellent hunger busters as they satisfy hunger at a low calorie intake.
- Care should be taken to consume pomegranate fruit rather than pomegranate juices available in the market as these juices maybe nothing but concentrated sugar syrups with low nutritional value.
- Eat pomegranate daily and achieve a better control on your weight!