To adopt a healthy lifestyle, you simply need to eat healthy and be physically active.
Your nutritional daily needs, weight changes and health status in general are highly affected by how physically active you are.
There is no need for radical changes in your diet plan if you choose to perform regular light to moderate types of physical activity such as brisk walking, bicycling, gymnastics, free weight training, dancing etc.… Higher protein dietary needs along with a balanced carbohydrate loading and reloading have been supported by medical research for those who tend to perform endurance and weight lifting exercises.
We, at Lite n’ Appetite, understand that you need to have a balanced complete nutrition to stay healthy when physically active. We also acknowledge the fact that your body’s need for energy, protein, carbs, healthy fats and nutrients vary with the intensity and frequency of your physical activity.