Your baby might not seem real yet but it is the perfect time to eat healthy for the both of you.
By eating healthy we do not mean you have to eat for two.
Lite n’ Appetite has developed meal plans that provide you and your baby with a complete and balanced nutrition. As your pregnancy progresses, our dietitians will closely monitor your weight and dietary intake ensuring your additional caloric needs and weight changes are progressively controlled. This program will ensure your intake of the recommended amount of fruits, vegetables, whole grains, lean meats chicken and fish, legumes, low fat milk and dairies, healthy fats and water. Additional pregnancy requirements of calcium, folic acid and vitamin D are ensured within our recipes. Moreover, our healthy cooking practices will limit your intake of sugar, salt and unhealthy fats.